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Diabetes 1.0

What is Diabetes? If you have diabetes, your body has difficulty converting the food you eat into energy you can use. After you eat, your body breaks down some of…

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Eat less processed meats

About one third of cancer deaths can be attributed to poor diet and physical inactivity. Research has demonstrated that maintaining a healthy weight, staying physically active throughout life, and consuming…

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Eat your Veggies!

Why won’t we eat vegetables if everyone keeps saying is the key to better health today and in the future? I believe is human nature. We love something quick, fun…

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