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Raw Cacao Truffles

Raw cacao coffee truffles are a delicious snack to have on hand when you need an energy boost, pre- or post-workout or in the middle of the afternoon. They are 100% guilt-free, vegan and gluten free, made of all-natural, plant-based ingredients that you can easily find in your local health food store. Ingredients 1 cup…

Raw Mango Dressing

Serves 4 Ingredients 1 large ripe mango juice from half a lime 1/4 cup fresh basil salt and pepper to taste 1-inch piece of ginger + 1 clove garlic (optional, but they add extra flavor) Preparation Process all ingredients in a blender or a food processor. Pour over salad and enjoy.

Sweet Potato Kale Pesto
Sweet Potato + Kale Pesto Bites

Makes approximately 10-13 bites Ingredients 1 large sweet potato 1 tablespoon melted coconut oil Bunch of Asparagus 1 red onion For the Pesto 1/2 cup olive oil 3 cloves garlic (I always use 5 but I love garlic) 1 bunch fresh basil leaves – about 1½ cups 1 big handful of kale 2 teaspoons apple…

Cucumber Avocado Rolls

INGREDIENTS: 1 avocado ¼ cup of basil leaves (a small bunch) 1 clove garlic 2 teaspoons lime juice ¼ teaspoon salt ¼ teaspoon black pepper 1 tablespoon nutritional yeast 1 cucumber Smoked or sweet paprika for garnish (optional) INSTRUCTIONS: Toss all the ingredients (except the cucumber and paprika) into a food processor or blender. Or…

Green smoothie with parsley on wooden table
Antiflamatory Smoothie

Inflammation has a wide range of causes, and is often disguised as anything from weight gain to skin problems, headaches to depression. Here’s a green smoothie recipe that’s packed with nutrients and ingredients that have anti-inflammatory effects in the body. Ingredients 1 cup frozen or fresh pineapple chunks 1 handful of arugula 1 handful of…