Ingredients 1/2 cup buckwheat flour 1/4 cup quinoa flour 1/4 cup corn flour (not cornmeal; corn flour is finer) 2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too) 1 tablespoon ground flax seeds (or flax meal) 1 tablespoon baking powder 1/4 teaspoon cinnamon 1/4 teaspoon salt 1/2 cup soy milk (or other nondairy…
Blueberry Muffins Makes 12 300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder or 1/2 teaspoon bicarb soda (baking soda) 4 organic or free range eggs 60 ml (2 fl oz/1/4 cup) macadamia nut oil, cold pressed coconut or olive oil 1 teaspoon ground cinnamon A few drops of stevia if needed…
Makes 12 cookies Ingredients: 200 g ( 2 cups /7 oz) Organic rolled oats 50 g (1 3/4 oz) flaked or desiccated coconut 60 g (2 oz) macadamia nut oil or your choice cold pressed coconut oil or butter (melted) 60 g (2 oz) honey, organic maple syrup or rice syrup 1 organic egg 100…
What’s great about it: Each serve is packed with 10 grams soluble and insoluble fibre to help maintain and lower cholesterol as well as support digestive health. Chia is also high in plant based omega 3. Research shows that plant-based omega-3 is essential for a healthy heart. It helps lower cholesterol while maintaining proper artery…
What’s great about it: This makes a perfect pre-workout meal that nourishes your body without weighing you down. Green peas are loaded with antioxidants and anti-inflammatory nutrients. They are a great source of Vitamin A, K, folate, fibre and packed with quality protein for repair as well as iron for energy metabolism. Leafy greens such…
Maca Superfood Smoothie Recipe The Ingredients 1 cup almond, coconut, or hemp milk 1 fresh or frozen medium banana 1/2 tablespoon maca powder (for the seasoned maca consumer, use 1 tablespoon or more) 1tablespoon of organic almond butter or cashew 1 tablespoon chia or flax seeds A little honey, stevia, or maple syrup to sweeten…
Buckwheat Maca Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 1 tbsp maple syrup 160 ml almond milk 2 1/2 tbsp melted coconut oil 1 tbsp maca powder 1 tsp vanilla extract 1 large free-range egg 1 heaped tsp cinnamon pinch of pink himalayan salt Instructions Add all of…
Here are 10 recipes to get you started on vitamins and minerals every morning! SMOOTHIES 1. Blueberry Smoothie This is not only great for your health, but it’s loaded with antioxidants, phytochemicals, and flavonoids, which are vital for cellular health and disease prevention. • Big handful frozen or fresh organic wild blueberries • 1 Banana…
Serves 4 Ingredients 3⁄4 cup uncooked brown basmati rice 4 snapper or halibut fillets (11⁄2 pounds total) Sea salt and ground black pepper 1 tablespoon extra-virgin olive oil 24 thin asparagus spears, trimmed 1 lemon, thinly sliced 2 tablespoons chopped fresh dill or flat-leaf parsley, or 11⁄2 teaspoons dried dill Preparation: Cook the rice according…
Recipe by Amari Thomsen, MS, RD, LDN Ingredients 3 eggs 1 cup raw cashews ⅓ cup unsweetened almond milk 3 tablespoons maple syrup 3 tablespoons coconut oil 1 tablespoon matcha tea powder ¼ teaspoon salt ¾ teaspoon baking soda 3 tablespoons coconut flour Directions Heat waffle iron to medium heat. Spray with nonstick cooking oil. …
Serves 2 Ingredients: 5-6 cups arugula, washed and dried 2 grapefruits 1 avocado ½ cup raw walnuts, chopped 1 tablespoon lemon juice 1 tablespoon raw honey 1 teaspoon apple cider vinegar 2 tablespoon unrefined flax oil 2 tablespoon extra virgin olive oil 1 garlic clove, crushed or minced finely sea salt + freshly ground pepper…
Makes 1 loaf Ingredients 3 ripe bananas 1/2 cup gluten-free rolled oats, pulsed in blender for about 30 seconds or until they turn into powder, or 1/2 cup coconut flour for the full Paleo version 1/2 cup coconut flour 1 serving of plant-based protein (plain or vanilla) 1 tablespoon moringa 1 tablespoon matcha 1 tablespoon…
