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Blueberry Muffins

Blueberry Muffins Makes 12 300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder or 1/2 teaspoon bicarb soda (baking soda) 4 organic or free range eggs 60 ml (2 fl oz/1/4 cup) macadamia nut oil, cold pressed coconut or olive oil 1 teaspoon ground cinnamon A few drops of stevia if needed…

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Raw Choco-Coco Snack

Ingredients 1 cup almond butter (raw or roasted) ½ cup almond flour ½ cup unsweetened shredded coconut (¼ cup for mix – ¼ cup to roll balls into) ¼ cup dark chocolate chips (or cacao chips) 4 tablespoons pure maple syrup 1 teaspoon vanilla extract Instructions Add all ingredients (except ¼ cup of coconut to…

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Oven Baked Beet Chips

Ingredients: 12 beets (red, golden, or mixed) 1/2 cup olive oil 2 teaspoon celery salt (or sea salt) Directions: – Preheat the oven to 300 degrees F, and line several baking sheets with parchment paper. Scrub the beets well with a veggie brush and cut off the tops. – Use a mandolin slicer to slice…

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Winter Squash Risotto

INGREDIENTS 1 ½ cup water or vegetable broth (375 ml) ¾ cup brown rice (100 g) Extra virgin olive oil to taste 2 cloves of garlic (sliced) ½ chopped onion 3½ cups cubed butternut squash (470 g) ¼ cup water or vegetable broth (65 ml) ½ cup nutritional yeast (24 g) You can also use…

CHOCOLATE BLANCO
White Chocolate Holiday Bark

Ingredients: • 1 cup sliced almonds • 1/4 cup unsweetened coconut • 1 cup oven-toasted rice cereal • 1 cup dried cranberries • 1 1/2 pounds good-quality white chocolate, chopped • 2 teaspoons vegetable oil Preparation 1. Preheat the oven to 325°. Line a baking sheet with parchment paper, and set aside. 2. Spread the…

LOMO DE CERDO
Loin in Plum Sauce

Ingredients (for 8 to 10 people) • Pork loin 2 kilos • Sage leaves • A branch of fresh rosemary and several sprigs of thyme • English sauce, • One tablespoon of mustard • 2 cloves garlic • 2 tablespoons olive oil • 1 cup dry white wine • Salt and pepper to taste. •…

ENSALADA DE MANZANA
Apple Holiday Salad

Ingredients • 2 cups green apple in middle frames • 1 cup red apple in middle frames • 1 cup shredded carrots • 1⁄2 cup celery, finely chopped • 1⁄2 cup pineapple into medium boxes • 1⁄2 cup red grapes, halved and seeded • 1⁄3 cup plain yogurt, Greek style • 1⁄4 cup chopped walnuts…

GALLETAS INTEGRALES
Ginger Cookies

Ingredients: • 2 cups whole wheat flour • 1/2 teaspoon baking powder • 1/2 cup olive oil • 1 tablespoon rosemary • salt • water Preparation: First mix all the dry ingredients. Then we add the oil and water to join us and be a soft dough. The stretch giving a thickness of about 6…

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Choco-Pumkin Pancakes

Ingredients: 2 cups (250g) all-purpose flour (measured correctly) 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 heaping teaspoons ground cinnamon 1 teaspoon pumpkin pie spice1 1 cup (180g) semi-sweet chocolate chips 1 and 1/4 cups (305g) pumpkin puree 1 large egg 1 and 1/2 cups of almond milk Stevia Directions: In…

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Berry Oat Breakfast Smoothie

INGREDIENTS ½ cup old fashioned rolled oats 1 cup almond milk ½ cup frozen berries 3 tablespoons honey (or to taste) ⅓ cup vanilla yogurt or greek yogurt ¼ cup ice Blend everything together and go to work!!!

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Maca Superfood Energy Bars

The key to avoiding the snack time binge is to always be prepared. If you find yourself falling captive to the mid-afternoon snack binge, then come prepared with a way to fight back. Simply put, always have a healthy snack option available to you! Want a quick and easy but ridiculously healthy snack? Try these…

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Baked Breakfast Quinoa with Plums and Pistachios

YIELD: SERVES 2 TO 4 TOTAL TIME: 1 HOUR Ingredients: 1 cup uncooked quinoa, rinsed 1 1/2 cups milk 1/4 cup water 1 tablespoon vanilla extract 1/2 teaspoon cinnamon 1/4 teaspoon salt pinch of freshly grated nutmeg 1/4 cup chopped pistachios milk, for serving yogurt, for serving Stewed plums 4 plums, sliced 1/2 cup water…