Basically, detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins naturally through the kidneys, intestines, lungs, lymph and skin. There are good and not so good ways to help your body detox.
Eat healthy: The body is all about prevention, and tries to keep you healthy rather than get you healthy. It would really rather avoid having to deal with a bunch of processed foods and their toxins in the first place. Eating healthy is the true “detox diet”. There’s nothing fancy about it, just some dedication and trust in the amazing functions of the human body. When possible always go organic, that way you can avoid ingesting the nasty chemicals and pesticides often found on or in non-organic foods.