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Anxiety is a common feeling that can make us eat more. Emotions are directly connected to food. For some is not just about satisfying your physical hunger, but actually satisfying our emotional needs as well. That’s why we first have to understand and dismantle the craving before we react to it. Once we master that, food becomes second nature and we only eat when we are truly hungry

Do you know the difference between true hunger and emotional hunger?
Have you ever though about it?

So,what do we do when we find ourselves reaching for the cookies when you are tired?
When you feel a craving or an emotional release happening, give it space and be gentle with yourself. Don’t make it about the food. Go deeper, ask yourself “what’s going on here? Your gut always knows the answer😬
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You learn to recognize your true feelings when you allow yourself to feel. Understanding this distinction on a personal level will help you stop the cycle of bad habits & poor health

It’s really just practice ✨🙌🏼 .
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This kale chips are a great option when you are feeling a little anxious. They are very easy to make just bake kale at 300*F for 20min add coconut oil, sea salt and some Parmesan cheese for extra flavor 😋😋😋
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Tag your friend that needs to read this 👇🏼 because they are feeling anxious during this times

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Popeye muffins (for kids & us)
Ingredients:
1 cup of almond flour
1 1/4 cup of oats
1 cup of almond milk
2 bananas
2 eggs
1 cup of spinach
1 teaspoon of vanilla
1 teaspoon of baking powder
Dark chocolate chips
Put everything on a blender & put it on a preheated oven 375f for 25 minutes .
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I love this muffins because when my baby is not eating great they give him a ton of vitamins, iron, calcium, zinc etc! They are good & tasty #ydmrecipes #wholefoods

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I’m pregnant during this pandemic. I planed to get pregnant, but I did not plan this. This is a time when your hormones are out of wack normally, imagine adding COVID-19 to the equation!
There is a lot going through my head. I’m worried that I won’t be able to attend my prenatal visits, I don’t even know the sex of the baby yet, what if by the time I give birth the hospitals are not fully equipped? 🥴. This is the reality that we have to face

This pandemic is different for everyone. Yet, we are all on this together. It’s a situation we can’t control and that’s scary to say the least

However, through all this uncertainty, everything that is important becomes clear and we do have a choice to make the best of it. To control what we put in our heads, to enjoy the quite, embrace the beauty of being together, take a breath, dance of joy and stay still. Staying at home is are only choice, you can either suffer and be negative or enjoy and stay positive. That’s my choice.

Let the worries vanish and stay in the present. There is a reason for everything and here we are. Here I am pregnant, enjoying my other baby 24/7, no breaks, no rest, pure joy. I’m just going to focus on that for now ⚡️✨🌟💫⭐️

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This was dinner today for my toddler.

This pasta is an option I use often with my picky eater. Using @eatbanza pasta assures me that he is at least getting some protein, not just eating pasta.
This pasta is made with chickpeas, I change the sauce every now and then

This one is one of his favorite recipes. After I cook the pasta I drain it (leaving a lit bit of water), then I add one whole egg🥚 (it will cook with the hot water), a little bit of cream cheese and Parmesan cheese on top. He loves it!
Somedays I add broccoli 🥦- you can play with the sauce as I said! Let me know if you want more recipes like this ⚡️✨👏🏼

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As I said before, although good nutrition (lots of fruits, veggies, adequate protein, etc) are important for proper immune function, there are other factors that we need to take into account that make up our immune response

During this difficult time try to sleep well, take breaks when you are stressed, do some sort of exercise (anything will do) and do your best to #stayhome — it is important, in fact it is the only thing that will stop this spread. Be safe.

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