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@yourdietmethod

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If your kid is not eating well, hide the heroes🥦🥒🥕
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I honestly thought that my baby would eat everything I gave him without hesitation. In fact, I was sure he would love veggies since my pregnancy was filled with it. Guess what? .
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Yep! Exactly🥴. Not the case. Although he eats very well, sometimes I have to “hide the heroes” to make him eat it better, and it works wonders.
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How do I do it? I veggie boost his favorite foods like pancakes with spinach and nuts, or cacao muffins with hidden zucchini (as pictured). I’ve also made chickpea pasta with his favorite sauce
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Instead of offering a big bowl of vegetales or a great green salad, try this method. Also, add fat for flavor like coconut oil, but butters, olive oil —- 🤤
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And remember, your attitude around the table is gonna set the tone for their relationship with foods. So do your best to have a positive vibe and relax! .
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To sum it up, here are my three hacks:

1. If they aren’t eating well, hide the heroes (veggie boost their favorite foods)
2. Add flavor with good fats (🥑🥥🥜)
3. Relax during eating time (😅) it’s ok if they don’t eat it all. Maybe next time🙌🏼
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Drop a “🍫” if you want the recipe from my favorite recipe book @supersimplefoods_

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If you think this post is about my baby eating greens everyday and taking in exactly what I offer, think again. It’s exactly the opposite 🥴
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I get asked a lot of if my baby eats “everything” I put on his lunchbox (that I show on my stories) everyday. The answer is OF COURSE NOT! What baby does? .
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Kids wonder around food. They are tasting and building a relationship with food as they grow. Like us, they have an appetite that is affected by many things, a gut, a favorite flavor, a teeth, a bad day, sleep etc etc — so it’s ok it they don’t eat “all their greens” everyday. They’ll survive!
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That doesn’t mean you stop offering. My job as a mom is to always offer variety, not only greens but anything that will nurture my child and it’s needs.
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You see our bodies are more adaptable than we realise: greens are not a must-have when it comes to babies. Why? nutrients found in green vegetables can easily be found elsewhere 🧐: try beans, grains, fruits, meat, fish or other vegetables 🙌🏼
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Also, have fun with it and relax. Kids know when you are stressed and perceive when you are disappointed. If your baby is not eating as well as you want, try to ease the anxiety and offer something else within a couple of hours.
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Trust me, as long as they are getting variety and the right amount of food every day you will be OK 👍🏼 . Also, at this point they are not ready for juicing, so please be careful with that too 😘
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Drop a “👍🏼” if you want more info on “fussy eaters” .
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#nutrition #greenbabies #healthymom #healthy #dietitian #wholefoods #healthyliving

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I mean, we’ve all done it🤭. I’ve done it. I’ve followed super strict diets for weeks, most likely to end up eating more and feeling annoyed with my body. That’s actually how I learned that “perfect eating” doesn’t exist😲
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Perfect is the enemy of consistency. Nothing is perfect in our lives, knowyone eats perfectly. Our bodies are designed to keep the good and get rid of the waste. That’s it’s nature
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Your “perfect” nutrition goals are probably the reason why you are not seeing results and the reason why you feel so frustrated with the process. You are most likely setting yourself for failure by attempting the imposible. The results? you end up overindulging and subsequently beating yourself up🤯. That’s not healthy! .
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Why?
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. 🙄 Perfect eating is stressful and stress is the biggest enemy to weight loss .
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😱 Perfect eating is difficult and confusing. That difficulty leaves us wanting to give up .
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🤭Perfect eating makes us restrict and when we restrict we rebel 🥴 because we feel deprived .
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🤕 Perfect eating makes us feel like we failed (obviously because it’s imposible)
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So Stop trying to control everything and eat “perfectly”. Instead choose better every time you sit down for a lunch or a snack. Making little changes over time will make a big difference long term. Consistency is key in nutrition as well as everything in life
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Tag your friend a friend that “eats perfectly”

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Ever gotten something so cool that makes you wonder how could I have lived until now without this? .
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Yep that’s the air fryer to me 🤩. We got it about two months ago and I just can’t stop making things in it.
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Sweet potato fries are our favorite. A great carb full of nutrients and because it’s taste is sweet, the baby loves it too! So it’s a win win at our home!
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I don’t always like to cook but I love the book #supersimplefoods because it helps me with quick ideas. This one ☝🏼 is from them. Drop “🙏🏻” if you want the recipe 😋
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#Nutritip: keep the skin! it helps prevent the loss of nutrients, including vitamin C and beta-carotene 🙌🏼

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Help help I lost my identity!
If you are a new mom, you know what I mean. You would think you had nine months to get ready for the biggest change of your life, but truly it takes a lot more than that
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I have days were I struggle to understand me. Yes me! I don’t wear heals anymore, I can’t, literally can’t take a selfie, I eat on the run, I feel dehydrated some days because I forget to drink water, don’t even get me started on “starting” to workout and somedays I feel like I lost myself in the means of nurturing a tiny human.
But I think that’s normal🤪. I hope 🤞 .
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I figured the “secret” is to let the version of yourself that you were, teach you who you are are now. I believe we have to settle into this new role with excitement and vulnerability. Also, to not forget about us and take breaks when we need to. Self love is necessary when we become responsible for some else. It’s not selfish. It’s love
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Also, my believe is that the only way to embrace change is to adapt and recover. To pick some things to keep and others to let go. So let the version of yourself that you are becoming, inspire you. You are the version that you need and needed to be in every phase of this journey. You are better because you’ve grown. It’s awesome!
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Some days I feel like I lost my identity, but not today. Today I wear heals, eat vegetables sitting down, I sleep and I write this post to help me feel more like me 🥰. Here is to new moms 🥂🍼 #likeme

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