Recipes

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Buckwheat Pancakes

Ingredients 1/2 cup buckwheat flour 1/4 cup quinoa flour 1/4 cup corn flour (not cornmeal; corn flour is finer) 2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too)…

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Blueberry Muffins

Blueberry Muffins Makes 12 300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder or 1/2 teaspoon bicarb soda (baking soda) 4 organic or free range eggs 60…

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Mango Chia Pudding

What’s great about it: Each serve is packed with 10 grams soluble and insoluble fibre to help maintain and lower cholesterol as well as support digestive health. Chia is also…

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Green Pea + Spinach Risotto

What’s great about it: This makes a perfect pre-workout meal that nourishes your body without weighing you down. Green peas are loaded with antioxidants and anti-inflammatory nutrients. They are a…

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Maca Superfood Smoothie

Maca Superfood Smoothie Recipe The Ingredients 1 cup almond, coconut, or hemp milk 1 fresh or frozen medium banana 1/2 tablespoon maca powder (for the seasoned maca consumer, use 1…

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Buckwheat Maca Waffles

Buckwheat Maca Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 1 tbsp maple syrup 160 ml almond milk 2 1/2 tbsp melted coconut oil…

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10 Juice Recipes

Here are 10 recipes to get you started on vitamins and minerals every morning! SMOOTHIES 1. Blueberry Smoothie This is not only great for your health, but it’s loaded with…

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