“The Ideal Nutritionist”

I will begin this story by telling you that I chose my career as a nutritionist in the beginning for all the wrong reasons: pure vanity. I started dieting so young I can’t even remember the exact age. I…

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Diabetes 1.0

What is Diabetes? If you have diabetes, your body has difficulty converting the food you eat into energy you can use. After you eat, your body breaks down some of…

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Eat less processed meats

About one third of cancer deaths can be attributed to poor diet and physical inactivity. Research has demonstrated that maintaining a healthy weight, staying physically active throughout life, and consuming…

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