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Andrea Castellanos

Green Pea + Spinach Risotto

What’s great about it: This makes a perfect pre-workout meal that nourishes your body without weighing you down. Green peas are loaded with antioxidants and anti-inflammatory nutrients. They are a…

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Maca Superfood Smoothie

Maca Superfood Smoothie Recipe The Ingredients 1 cup almond, coconut, or hemp milk 1 fresh or frozen medium banana 1/2 tablespoon maca powder (for the seasoned maca consumer, use 1…

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Buckwheat Maca Waffles

Buckwheat Maca Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 1 tbsp maple syrup 160 ml almond milk 2 1/2 tbsp melted coconut oil…

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10 Juice Recipes

Here are 10 recipes to get you started on vitamins and minerals every morning! SMOOTHIES 1. Blueberry Smoothie This is not only great for your health, but it’s loaded with…

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