Posts By :

Andrea Castellanos

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Eat less processed meats

About one third of cancer deaths can be attributed to poor diet and physical inactivity. Research has demonstrated that maintaining a healthy weight, staying physically active throughout life, and consuming…

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Choco-Pumkin Pancakes

Ingredients: 2 cups (250g) all-purpose flour (measured correctly) 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 heaping teaspoons ground cinnamon 1 teaspoon pumpkin pie spice1 1…

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Buckwheat Pancakes

Ingredients 1/2 cup buckwheat flour 1/4 cup quinoa flour 1/4 cup corn flour (not cornmeal; corn flour is finer) 2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too)…

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Blueberry Muffins

Blueberry Muffins Makes 12 300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder or 1/2 teaspoon bicarb soda (baking soda) 4 organic or free range eggs 60…

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Mango Chia Pudding

What’s great about it: Each serve is packed with 10 grams soluble and insoluble fibre to help maintain and lower cholesterol as well as support digestive health. Chia is also…

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