Posts By :

Andrea Castellanos

“The Ideal Nutritionist”

I will begin this story by telling you that I chose my career as a nutritionist in the beginning for all the wrong reasons: pure vanity. I started dieting so young I can’t even remember the exact age. I…

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Blueberry Muffins

Blueberry Muffins Makes 12 300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder or 1/2 teaspoon bicarb soda (baking soda) 4 organic or free range eggs 60…

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Oven Baked Beet Chips

Ingredients: 12 beets (red, golden, or mixed) 1/2 cup olive oil 2 teaspoon celery salt (or sea salt) Directions: – Preheat the oven to 300 degrees F, and line several…

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Loin in Plum Sauce

Ingredients (for 8 to 10 people) • Pork loin 2 kilos • Sage leaves • A branch of fresh rosemary and several sprigs of thyme • English sauce, • One…

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Apple Holiday Salad

Ingredients • 2 cups green apple in middle frames • 1 cup red apple in middle frames • 1 cup shredded carrots • 1⁄2 cup celery, finely chopped • 1⁄2…

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Ginger Cookies

Ingredients: • 2 cups whole wheat flour • 1/2 teaspoon baking powder • 1/2 cup olive oil • 1 tablespoon rosemary • salt • water Preparation: First mix all the…

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Diabetes 1.0

What is Diabetes? If you have diabetes, your body has difficulty converting the food you eat into energy you can use. After you eat, your body breaks down some of…

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