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Eat your Veggies!

Why won’t we eat vegetables if everyone keeps saying is the key to better health today and in the future? I believe is human nature. We love something quick, fun…

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7 Comidas que Mejoran tu Humor

Sabes que hay comidas que pueden mejorar tu humor al instante? Desayunar como reinas y reyes es una de las recomendaciones que siempre escuchamos. Pero no es solo comer algo,…

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Paper Made Fish

Serves 4 Ingredients 3⁄4 cup uncooked brown basmati rice 4 snapper or halibut fillets (11⁄2 pounds total) Sea salt and ground black pepper 1 tablespoon extra-virgin olive oil 24 thin…

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Matcha Tea Waffles

Recipe by Amari Thomsen, MS, RD, LDN Ingredients 3 eggs 1 cup raw cashews ⅓ cup unsweetened almond milk 3 tablespoons maple syrup 3 tablespoons coconut oil 1 tablespoon matcha…

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Arugula Grapefruit Salad

Serves 2 Ingredients: 5-6 cups arugula, washed and dried 2 grapefruits 1 avocado ½ cup raw walnuts, chopped 1 tablespoon lemon juice 1 tablespoon raw honey 1 teaspoon apple cider…

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Matcha Banana Bread

Makes 1 loaf Ingredients 3 ripe bananas 1/2 cup gluten-free rolled oats, pulsed in blender for about 30 seconds or until they turn into powder, or 1/2 cup coconut flour…

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