Monthly Archives :

October 2015

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Eat less processed meats

About one third of cancer deaths can be attributed to poor diet and physical inactivity. Research has demonstrated that maintaining a healthy weight, staying physically active throughout life, and consuming…

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Choco-Pumkin Pancakes

Ingredients: 2 cups (250g) all-purpose flour (measured correctly) 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 2 heaping teaspoons ground cinnamon 1 teaspoon pumpkin pie spice1 1…

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