Monthly Archives :

August 2015

Mango Chia Pudding

What’s great about it: Each serve is packed with 10 grams soluble and insoluble fibre to help maintain and lower cholesterol as well as support digestive health. Chia is also…

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Green Pea + Spinach Risotto

What’s great about it: This makes a perfect pre-workout meal that nourishes your body without weighing you down. Green peas are loaded with antioxidants and anti-inflammatory nutrients. They are a…

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Maca Superfood Smoothie

Maca Superfood Smoothie Recipe The Ingredients 1 cup almond, coconut, or hemp milk 1 fresh or frozen medium banana 1/2 tablespoon maca powder (for the seasoned maca consumer, use 1…

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Buckwheat Maca Waffles

Buckwheat Maca Waffles Serves 2 Makes 4 waffles Ingredients 120g buckwheat flour 1/2 tsp baking powder 1 tbsp maple syrup 160 ml almond milk 2 1/2 tbsp melted coconut oil…

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