Arugula Grapefruit Salad

Serves 2


  • 5-6 cups arugula, washed and dried
  • 2 grapefruits
  • 1 avocado
  • ½ cup raw walnuts, chopped
  • 1 tablespoon lemon juice
  • 1 tablespoon raw honey
  • 1 teaspoon apple cider vinegar
  • 2 tablespoon unrefined flax oil
  • 2 tablespoon extra virgin olive oil
  • 1 garlic clove, crushed or minced finely
  • sea salt + freshly ground pepper


  1. Peel one grapefruit and separate the slices. Remove the skin and white pith with a sharp knife. Cut the other grapefruit in half and squeeze the juice out into a small container with a lid. Halve the avocado and cut into thin slices.
  2. Arrange the salad ingredients into two plates: arugula, grapefruit slices, avocado and walnuts.
  3. Prepare the vinaigrette: combine lemon juice, honey, vinegar, flax oil, olive oil and garlic with the grapefruit juice. Cover, and shake vigorously. Season with salt and pepper.
  4. Pour dressing over salads and serve.

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