Monthly Archives :

June 2015

Paper Made Fish

Serves 4 Ingredients 3⁄4 cup uncooked brown basmati rice 4 snapper or halibut fillets (11⁄2 pounds total) Sea salt and ground black pepper 1 tablespoon extra-virgin olive oil 24 thin…

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Matcha Tea Waffles

Recipe by Amari Thomsen, MS, RD, LDN Ingredients 3 eggs 1 cup raw cashews ⅓ cup unsweetened almond milk 3 tablespoons maple syrup 3 tablespoons coconut oil 1 tablespoon matcha…

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Arugula Grapefruit Salad

Serves 2 Ingredients: 5-6 cups arugula, washed and dried 2 grapefruits 1 avocado ½ cup raw walnuts, chopped 1 tablespoon lemon juice 1 tablespoon raw honey 1 teaspoon apple cider…

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Matcha Banana Bread

Makes 1 loaf Ingredients 3 ripe bananas 1/2 cup gluten-free rolled oats, pulsed in blender for about 30 seconds or until they turn into powder, or 1/2 cup coconut flour…

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Raw Cacao Truffles

Raw cacao coffee truffles are a delicious snack to have on hand when you need an energy boost, pre- or post-workout or in the middle of the afternoon. They are…

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Raw Mango Dressing

Serves 4 Ingredients 1 large ripe mango juice from half a lime 1/4 cup fresh basil salt and pepper to taste 1-inch piece of ginger + 1 clove garlic (optional,…

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Sweet Potato + Kale Pesto Bites

Makes approximately 10-13 bites Ingredients 1 large sweet potato 1 tablespoon melted coconut oil Bunch of Asparagus 1 red onion For the Pesto 1/2 cup olive oil 3 cloves garlic…

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